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Spring 2009 class at Eastern Oregon University
Grading Finalized
I have all the grading finalized for this class, which you can now view at the Tests & Grades site. You'll see the comments I have provided for you there. If you haven't already, please fill out an instructor evaluation at
http://www.unicommons.com/node/add/instructor-evaluation2009-03?destination=node
I appreciate your comments to help me improve the class. Thanks for taking the class.
Werst Race 2009
You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialise correctly.
This is a video presentation based on the group project at
http://www.unicommons.com/node/5232
Race results are presented at
Multiple Subject Games
I had to come up with a game/lesson in a class that I am taking that should incorporated math and physical education, social studies and physical education, and english and physical education. These lessons really made me think about the ability that physical education can have on motivating children to learn other subjects in the process. If students are having fun and participating with their full attention a subject such as math can be improved upon if focused on in the game. I’m curious as to what you guys and girls would do for each situation to make the game exciting and challenging for the student in the process?
Pre and In-Season Strength and Conditioning Program for Individual Sports
Pre-Season
Strength Training
Lift weights at least 2-3 times per weak
Lifts include:
Upper Body:
Lifts will consist of 3 sets of 10 reps
Chest: Bench-press, incline press, decline press and dumbbell flies.
Biceps: Dumbbell curls, curls with the bar and preacher curls.
Triceps: Triceps extensions, dips and skull crushers
Back: Lat pull down, rows and lower back extensions
Shoulders: Dumbbell raises(front and side), military press and shrugs
Lower Body:
Lifts will consist of 3 sets of 10 reps
Legs: Squats, lunges, calf raisers, leg curls and leg extensions
Conditioning
One day of sprint workouts
A day of running hills or bleachers
Flexibility:
Stretching before every workout
Stretches include: Read more »
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
Butterfly Stroke Lesson Plan
The Butterfly Stroke, is also called the dolphin because the kick is very similar to the movement of a dolphin.
This type of Stroke is very advanced for a beginer, but with alot of practice it can be perfected.
Teaching Cues:
1. Legs move in a simaletaneously movement (like a dolphin)
2. Arms enter the water in front of the head which is facing foward and downward at the water.
3. Follow the shape of an hourglass underwater.
4. Exit the water in unison then recover to entry point
Drills:
• 1. Practice kickicking underwater while holding breath.
• 2. Work on arm strokes by starting out in waist deep water. Then progress to deeper water
• 3. Now put it all together.
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