This is our completed Power point presentation of an advanced core workout. We learned these exercise from many different people in our lives that have made a big impact on our athletic abilities over the years. We compiled this presentation to hit on key points in the importance on core strength. We started out my making the powerpoint and then we saved it as a movie file, then went on youtube to upload and finally embed on to our group page. We are also going to post this video in blackboard.