This term has been crazy and leaving me minimal time to take care of myself.  I took 20 credits and worked 32 hours a week!  <!--break--> Leaving me no time to work out, my goal was to workout 4 times a week; I was able to fit in 2 workouts a week.  Those 2 workouts were at home with Billy Blank’s exercise DVDs, and I only made it to the campus gym a few times.  For my lack of time I was not able to make my strength goal and only increased minimally.  I have increased my flexibility and feel more confident about that.  My overall eating habits have improved; I now make banana chips or a piece of fruit for a snack, instead of a candy.  I’ve noticed that if you dehydrate your own food that is a lot healthier because store bought have sugar and preservatives added.  One goal that I didn’t include at the beginning was to learn from the material.  This term I learned a lot about overall physical and emotional wellness, I just wish I would of taking this course earlier in my college career.