Training for a Half Marathon
I recently started to train for a Half-Marathon that will be ran in April. The longest I have ever run consistently in my live at one time has been 6 miles. So, 13.1 miles will be a very difficult challenge. My workout consists of 3 days a week of training (Monday, Wednesday and Friday).
Week 1
Monday- 4x400
Wednesday-3 miles
Friday- 6 miles
Week 2
Monday- 4x800
Wednesday-4 miles
Friday- 8 miles
Week 3
Monday- 3x1600
Wednesday-5 miles
Friday- 10 miles
Week 4
Monday- 6x400
Wednesday-6 miles
Friday- 6 miles
Week 5
Monday- 3x1600
Wednesday-4 miles
Friday- 10 miles
Week 6
Monday- 4x800
Wednesday-8 miles
Friday- 8 miles
Week 7
Monday- 6x400
Wednesday-6 miles
Friday- 10 miles
Week 8
Monday- 4x1600
Wednesday-8 miles
Friday- 12 miles
Week 9
Monday- 3x800
Wednesday-3 miles
Friday- 6 miles
Week 10
Monday- 4x400
Wednesday-2 miles
Friday- Half Marathon
If anyone has any ideas, thoughts or suggestions, please let me know.
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