Fitness Testing & The Learning Guide
If you haven't already, you all should be doing the fitness test right away in this class. Make sure to test all 4 of the fitness components: cardiovascular, strength, flexibility, and body composition. The Apply section of Learning Guide provides the information about this. It is important to do the fitness testing early, and then learn more about the components you tested as you read through the initial topics.
As you progress, really focus on the Learning Guide and refer to it often throughout the term. The important information for success in the class is contained within the guide.
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