Fitness Testing for Strength
I have finished the sit and reach as well as 1 mile run for my test however, I haven't a clue how to proceed for strength. I would prefer to use dumbells or push ups or something that I can do at home. Any suggestions folks. Oh, also I have decided that I will be doing the South Beach Diet for my weight loss program. So far so good.....
NOTE: The work presented on this page was produced as part of a learning exercise. While the content was reviewed and controls were in place to improve accuracy and quality, it may contain gross inaccuracy or poor quality. The emphasis was on the learning process and the sharing of information. Furthermore, this content may still be under revision. For more information about the process, see About UniCommons.com. For more accurate subject content related to this work, see Subjects.