Two important aspects of this class occur this week. The first priority is Exam 1, which opens this week. Many of you have not yet taken advantage of the practice quizzing, which is paramount for doing well on the exams. Exam 1 is perhaps the hardest of the 3 exams in the class, so please take advantage of these as you prepare for the exam. 

The other focus should be on starting to log your aerobic exercises this week. The details and expectations for the aerobic log are described in the Apply section of the learning guide. Once we get Exam 1 taken and the logging started, we should be able to focus on consistency in workouts and progress with addressing the remaining health-related fitness concepts.