Great Workout!
Okay, I realize for the athletic types, this probably would not qualify but for anyone else looking for a 40 minute aerobic workout with some strength included, the 3 mile Walk Away The Pounds was terrific. I won't honestly do a workout that is so strenuous that I want to die afterwards. This was just perfect. You build up during the first mile, go fast and furious the second and wind down with a slower pace and arm work using 3lb weights. I was pleasantly tired, sweating and felt great afterwards. Also, I have a bad ankle that tends to swell when jogging and this was very low impact!
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