Discussion
NOTE: The work presented on this page was produced as part of a learning exercise. While the content was reviewed and controls were in place to improve accuracy and quality, it may contain gross inaccuracy or poor quality. The emphasis was on the learning process and the sharing of information. Furthermore, this content may still be under revision. For more information about the process, see About UniCommons.com. For more accurate subject content related to this work, see Subjects.
Comments
Can you give me more information on this? I haven't heard of it. I walk daily but am always looking for new ways to do old things!
I am an avid walker and i am always trying to mix things up to keep it interesting. thank you for a new way to mix it up!
Absolutely! She has a variety of workouts online or at Walmart. Her videos are called Walk Away The Pounds by Leslie Sansone. She has everything from 1 mile walks to 4 mile jog walks. She includes real men and women and some lost 100lbs or more. No models working out with you. She is so encouraging!