Stress Vulnerability
I scored a 60 on the stress vulnerability test. This means that my stress level is fair and that I am vulnerable to stress.
I think that my number is somewhat high because when it came to the questions about school and money; that is where I scored the highest. I think that with better time management and more physical activity my stress level will start to decrease.
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Comments
Time management definitely helps me to reduce the stress from school work. unfortunately, I think the money stress will continue until we finish school and get real jobs...
Having a budget and sticking to it can really ease financial stress! But it is so much easier said then done!
..it is not the stress that will harm you...it is your reaction...the key is to act not react in stressful situations..