Exercise Readiness
Mastery=12
Attitude=13
Health-16
Commitment=16
Scores above 12=chances are good that I will adhere to and exercise program.
I was actually surprised a little with the results because I thought that I would score lower. Although scoring 13 on the attitude towards exercise does not surprise me because I usually don’t have a lot of motivation to work out unless I have someone to go with.
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Comments
that is good that you got those scores, hopefully you will do well. which test did you do? i was wondering what my scores might be