Practice Plan for Track
Track Practice
Hard day-separate
Warm up
Stretch
Distance Runners:
Run 1000 at 1600 personal pace
Light jog for 2 minutes
Run 500 at 800 personal pace
Light jog for 2 minutes
Run 300 at 400 personal pace
Light jog for 2 minutes
Run 300 at 400 personal pace
Light jog for 2 minutes
Run 500 at 800 personal pace
Light jog for 2 minutes
Run 400 at 100%-all out pace
Sprinters:
Run 300 at 100%-all out pace
Run 300 at 100%-all out pace
Light jog for 2 minutes
Run 300 at 100%-all out pace
Run 300 at 100%-all out pace
Light jog for 2 minutes
Run 300 at 100%-all out pace
Run 300 at 100%-all out pace
Cool down
Stretch
Easy day
Warm up
Stretch
Agility drills:
Backward skips across football field
Lunges around the track
Soccer game
Cool down
Stretch
Hard day-together
Warm up
Stretch
Form running
5 mile long loop: hills
Cool down
Stretch
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