Muscle Workout Slow Sustained Stretching 04-09-2009
Submitted by Gordon Tupe on Thu, 04/09/2009 - 10:28am
Date:
04/09/2009 Muscle Target:
Calf
Quadriceps
Hamstring
Gluteus
Abdominal
Back
Latissimus
Chest
Shoulders
Neck
Exercise:
Slow Sustained Stretching
Repetitions:
2
Stretch:
Yes