My final results have proven to be very successful, putting me into a position where I have met or exceeded all of my goals. One main aspect of my training that was not taken into consideration helped that me not only reach my goals, but exceed them is the fact that on most days I also go snowboarding, skateboarding, or surfing, and on many days do a couple of them. These sports in conjunction with my workout plan have shown great results that go hand in hand with each other; I feel stronger when I am taking part in my sports because of my gym activities, and I feel stronger at the gym because of my sport activities. Overall, I am very happy with my results and am going to create another, very similar training plan, but create it more advanced to help me advance my fitness levels even farther. This class has been very useful to me in both my athletic career and my educational career.