Planning For Change
Over the past 4 years since I was involved in sports I have worked out constantly 4-6 days a week. The one downfall with this is I was usually only doing resistance training. Sometimes I would do cardio but that would be at most three day per week. My change will be to implement more cardio into my workout regimen due to all the help benefits that go along with it. Right now I lift weights Sunday, Monday, Tuesday, Thursday, and Friday (sometimes Wednesday). I will plan to do cardio on Sundays, Mondays, and Fridays. The reason for this is I do not have meetings on Mondays and do not work Fridays or Sundays. The main obstacle in my way is myself. I work at a gym so there really is no reason that I cannot do cardio. I plan on splitting up my cardio to 20 minutes before my weight training and 20 minutes after, the reason for this is honestly just boredom.
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