Presentations from Triathlon Clinic at Mountain Valley Physical Therapy, La Grande, Oregon

by Brian Sather, created May 2 2010 - 10:59pm, updated May 2 2010 - 11:01pm

 

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 Swim Technique by Darren Dutto, Professor at Eastern Oregon University & high school swim coach for La Grande

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 Swim Training by Joe Andrews, La Grande Veterans Memorial Pool

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 Cycling Training by Brian Sather, Professor at Eastern Oregon University

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Part 1

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Part 2
Run Training by Shantay Sabin, Mountain Valley Physical Therapy

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Putting it Together by Shaun Cain, Professor at Eastern Oregon University

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PROGRAM

Improve your triathlon performance or learn how to survive your first triathlon. This workshop will break down the swim, bike and run to enhance your performance. We will discuss good technique, training strategies, injury prevention, and equipment. This seminar is free, but you must reserve a spot because space is limited.

Featured Speakers:

 

  • Darren Dutto, Ph.D, assoc. professor of physical activity and health at EOU. Research experience includes biomechanics of swimming and running. Current coach of La Grande High School Swim Team.
  • Brian Sather, Ph.D, assoc. professor of physical activity and health at EOU. Author of Mountain Biking La Grande, Oregon. Director of Oregon Trail Racing cycling and triathlon team.
  • Shantay Sabin, DPT, physical therapist at Mountain Valley Therapy specializing in orthopedics and running.
  • Shaun Cain, Ph.D, asst. professor of biology at EOU. Ironman triathlete.

 

Date: May 1, 2010
Time 8-12:30
Location: Mountain Valley Therapy
2519 Cove Avenue

Itinerary:

8-8:15 registration, welcome

8:15-9:00 swimming mechanics/technique, training Darren Dutto

9:00-9:45 bicycling training and technique Brian Sather

9:45-10:00 break

10:00-10:45 bicycle fitting Mountain Works

10:45-11:30 running form, training Shantay Sabin

11:30-12:15 closing comments Shantay Sabin

 

AttachmentSize
Tri Swim1-Dutto-2010-5-1.mp3460.29 KB
Tri Swim2-Andrews-2010-5-1.mp34.28 MB
Tri Cycling-Sather2010-5-1.mp38.85 MB
Tri Run1-Sabin-2010-5-1.mp31.5 MB
Tri Run2-Sabin-2010-5-1.mp31.71 MB
Tri Combined-Cain-2010-5-1.mp311.5 MB
Clinic Flyer135.64 KB