Description: Individualized and focused high intensity training for improving fitness and athletic performance. This class uses an online platform to enhance and improve participants' experience as they train for specific goals and events. Each student will interact with the instructor as a personal coach, helping to improve training techniques based on principles grounded in good scientific evidence. The process will include goal setting, planning training, logging workouts, performance testing, and sharing event results. Designed specifically for athletes training for target events like a marathon, triathlon, or an upcoming sport season. Individuals who want to simply focus on high intensity workouts for improved personal fitness will also find this class beneficial.

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