by Brian Sather, created Oct 15 2009 - 3:57pm, updated Jan 4 2010 - 9:16pm
Audio Lecture by Brian Sather, Oct 15, 2009.
Strength training revisited with emphasis on progressive resistance and volitional exhaustion.
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Includes discussion of ACSM guidelines and muscular strength components
- Mode: Dynamic. Fixed weights or free weights are recommended.
- Resistance (intensity): Enough resistance (weight) to achieve near fatigue (volitional exhaustion) within 8-12 reps. Progressive resistance training means increasing resistance when you begin doing more than 12 reps. Indicate weight used and number of repetitions in the muscle strength log.
- Sets (duration): 1 or more sets. Rest 1-3 minutes between sets.
- Frequency: 2 times per week for each muscle group.
| Attachment | Size |
|---|---|
| Strength Training Recommendations - Sather 10-15-09.mp3 | 1.8 MB |
| Strength training revisited emphasizing progression - Sather 10-22-09.mp3 | 1.53 MB |