The Physical Activity Readiness Questionnaire (PAR-Q) must be examined before starting an exercise program or fitness test, to determine if you should consult a physician. This form has a link to the PAR-Q.

Review the PAR-Q and then fill out the online form below to indicate your readiness to exercise.

The PAR-Q is endorsed by the Canadian Society of Exercise Physiology as a form to determine whether you should see a doctor before undergoing physical fitness activities. The American College of Sports Medicine (ACSM) also recommends the form.