Basic Frisbee Throw (cross body backhand)

• Grip: Thumb on top side and index and middle fingers curled under the lip with remaining fingers fanned out underneath.
• Cock the wrist back, close stance, and move disc behind hip.
• Unwind by opening hips, torso, arm, and wrist (in order) toward target.
• Stop the hand before release so disc pivots around index finger.

Catching methods

• One handed “C”: With thumb down, form a “C” with thumb and fingers.
• Two-handed “C”: Same as above but use both hands to catch by clamping down at same time.
• Sandwich: Keeping both hands level to ground with palms facing, slap them together when the disc arrives between them.
• Trap: Trapping the disc against the body using either or both hands.

Sidearm (forehand)

• Grip: Two fingers grip inside the rim with thumb on top. Palm faces target on release.
• Start with slightly open stance.
• Keep elbow near body and wrist extended back.
• Step with sidearm throw motion keeping disc level.
• Before release, stop arm, and extend wrist forcefully.

Overhand

• Grip: Thumb under lip and all fingers on top of disc.
• Arm back during back swing.
• Bring the disk up above shoulders with elbow up and out and thumb down..
• Release wrist before delivery.