Aerobic Workout Log for Gordon Tupe
Date |
Mode | Duration | Distance | Target Zone | Intensity | Note | Edit | Replies |
|---|---|---|---|---|---|---|---|---|
| Apr 9 2009 - 7:00am | Bike | 45 | 15 miles | 155-172 BPM |
154 175 160 |
Very hilly ride but I felt good. | ||
| Apr 8 2009 - 7:00am | Bike | 75 | 22 | 156-160 BPM |
159 165 156 |
Got flat tire at 30 mins. Fairly easy workout. | ||
| Apr 7 2009 - 7:00am | Run | 20 | 2 mi | 156-160 BPM |
159 162 149 |