Muscle Workout Log for Gordon Tupe

Date	Muscle Target	Exercise	Resistance	Repetitions	Stretch	Note
Apr 9 2009 - 7:00am	Abdominal	Sit-up		47 52 42
Apr 9 2009 - 7:00am	Chest Arms	Bench Press	120	8
Apr 9 2009 - 7:00am	Calf Quadriceps Hamstring Gluteus Abdominal Back Latissimus Chest Shoulders Neck	Slow Sustained Stretching		2	Yes
Apr 8 2009 - 7:00am	Chest Arms	Push-ups		45 45
Apr 8 2009 - 7:00am	Quadriceps	Leg Press	80 80	10 11
Apr 8 2009 - 7:00am	Shoulders	Shoulder Press	45 45	12 13
Apr 8 2009 - 7:00am	Hamstring	Leg Curl	55 55	8 7
Apr 8 2009 - 7:00am	Back	Back Extension	60 60	14 13
Apr 8 2009 - 7:00am	Latissimus	Lat Pulldown	35 35	12 12
Apr 8 2009 - 7:00am	Abdominal	Sit-up		45 52
Apr 8 2009 - 7:00am	Calf	Toe Raise	10 10	18 18		One leg at a time
Apr 8 2009 - 7:00am	Abdominal	Sit-up		35 33 35
Apr 8 2009 - 7:00am	Chest Arms	Bench Press	120 130	15 10
Apr 8 2009 - 7:00am	Calf Quadriceps Hamstring Gluteus Abdominal Back Latissimus Chest Arms Shoulders	Slow Sustained Stretching			Yes
Apr 7 2009 - 7:00am	Chest Arms	Bench Press	120 120	14 13
Apr 6 2009 - 7:00am	Chest Arms	Push-ups		45 45
Apr 6 2009 - 7:00am	Quadriceps	Leg Press	80 80	10 11
Apr 6 2009 - 7:00am	Shoulders	Shoulder Press	45 45	11 12
Apr 6 2009 - 7:00am	Shoulders	Shoulder Press	45 45	11 12
Apr 6 2009 - 7:00am	Hamstring	Leg Curl	55 55	7 7
Apr 6 2009 - 7:00am	Abdominal	Sit-up		43 45
Apr 6 2009 - 7:00am	Chest Arms	Bench Press	120 120	12 11

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