Nutrition Logs for Gordon Tupe | UniCommons.com

Nutrition Logs for Gordon Tupe

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Date: Wednesday, April 15, 2009 - 7:00am Nutrition Analysis: Food Energy/Total Calories (kcals) 3231 2527 Protein (gm) 120 56 Carbohydrate (gm) 464 130 Total Fiber (gm) 27 38 Total Fat (gm) 109.2 71.8 - 125.6 Saturated Fat (gm) 26.6 < 35.9 Monounsaturated Fat (gm) 44 Polyunsaturated Fat (gm) 25 Linoleic (omega 6) (gm) 23.2 17 Alpha Linolenic (omega 3) (gm) 1.7 1.6 Cholesterol (mg) 316 < 300 Vitamin A (mcg RAE) 819.2 900 Vitamin C (mg) 201.9 90 Vitamin E (mg a-TE) 14 15 Thiamin (mg) 2.1 1.2 Riboflavin (mg) 2.9 1.3 Niacin (mg) 32.9 16 Folate (mcg, DFE) 705 400 Vitamin B6 (mg) 1.8 1.3 Vitamin B12 (mcg) 4.5 2.4 Calcium (mg) 1021.4 1000 Phosphorus (mg) 1740.3 700 Magnesium (mg) 404 420 Iron (mg) 19.2 8 Zinc (mg) 16.4 11 Selenium (mcg) 146.8 55 Potassium (mg) 4209 4700 Sodium (mg) 3873 1500 - 2300 Food List: ALMONDS APPLE (APPLES), FRESH APPLE JUICE BEANS, STRING, GREEN, COOKED BREAD, HOMEMADE, TOASTED BROCCOLI, COOKED CARROTS, RAW CHICKEN BACK, ROASTED, W/O SKIN COFFEE CAKE, CRUMB, W/ FRUIT COFFEE, GROUND DR. PEPPER FETTUCINE ALFREDO FRUIT CHEWS GENERAL FOODS INTERNATIONAL MOCHA FLAVOR, W/LOW CALORIE SWEETENER HONEY ORANGE JUICE PAPAYA, DRIED PEANUT BUTTER ROAST BEEF SANDWICH YOGURT, FRUIT VARIETY, LOWFAT Discussion: Replies: 0	Date: Saturday, April 11, 2009 - 7:32am Nutrition Analysis: Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 474 2527 Protein (gm) 1 56 Carbohydrate (gm) 99 130 Total Fiber (gm) 12 38 Total Fat (gm) 12.2 10.5 - 18.4 Saturated Fat (gm) 0.9 < 5.3 Monounsaturated Fat (gm) 7 Polyunsaturated Fat (gm) 4 Linoleic (omega 6) (gm) 2.5 17 Alpha Linolenic (omega 3) (gm) 1.1 1.6 Cholesterol (mg) 0 < 300 Vitamin A (mcg RAE) 1.7 900 Vitamin C (mg) 3.4 90 Vitamin E (mg a-TE) 2.7 15 Thiamin (mg) 0.1 1.2 Riboflavin (mg) 0.1 1.3 Niacin (mg) 0.8 16 Folate (mcg, DFE) 3.8 400 Vitamin B6 (mg) 0.2 1.3 Vitamin B12 (mcg) 0 2.4 Calcium (mg) 26.8 1000 Phosphorus (mg) 50.7 700 Magnesium (mg) 24.7 420 Iron (mg) 1.9 8 Zinc (mg) 0.4 11 Selenium (mcg) 0.8 55 Potassium (mg) 505 4700 Sodium (mg) 73 1500 - 2300 Food List: APPLE CHIPS PEAR, COOKED OR CANNED, IN LIGHT SYRUP Discussion: I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf Replies: 0	Date: Thursday, April 2, 2009 - 7:32am Nutrition Analysis: Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 474 2527 Protein (gm) 1 56 Carbohydrate (gm) 99 130 Total Fiber (gm) 12 38 Total Fat (gm) 12.2 10.5 - 18.4 Saturated Fat (gm) 0.9 < 5.3 Monounsaturated Fat (gm) 7 Polyunsaturated Fat (gm) 4 Linoleic (omega 6) (gm) 2.5 17 Alpha Linolenic (omega 3) (gm) 1.1 1.6 Cholesterol (mg) 0 < 300 Vitamin A (mcg RAE) 1.7 900 Vitamin C (mg) 3.4 90 Vitamin E (mg a-TE) 2.7 15 Thiamin (mg) 0.1 1.2 Riboflavin (mg) 0.1 1.3 Niacin (mg) 0.8 16 Folate (mcg, DFE) 3.8 400 Vitamin B6 (mg) 0.2 1.3 Vitamin B12 (mcg) 0 2.4 Calcium (mg) 26.8 1000 Phosphorus (mg) 50.7 700 Magnesium (mg) 24.7 420 Iron (mg) 1.9 8 Zinc (mg) 0.4 11 Selenium (mcg) 0.8 55 Potassium (mg) 505 4700 Sodium (mg) 73 1500 - 2300 Food List: APPLE CHIPS PEAR, COOKED OR CANNED, IN LIGHT SYRUP Discussion: I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf Replies: 0
Date: Wednesday, April 1, 2009 - 7:32am Nutrition Analysis: Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 474 2527 Protein (gm) 1 56 Carbohydrate (gm) 99 130 Total Fiber (gm) 12 38 Total Fat (gm) 12.2 10.5 - 18.4 Saturated Fat (gm) 0.9 < 5.3 Monounsaturated Fat (gm) 7 Polyunsaturated Fat (gm) 4 Linoleic (omega 6) (gm) 2.5 17 Alpha Linolenic (omega 3) (gm) 1.1 1.6 Cholesterol (mg) 0 < 300 Vitamin A (mcg RAE) 1.7 900 Vitamin C (mg) 3.4 90 Vitamin E (mg a-TE) 2.7 15 Thiamin (mg) 0.1 1.2 Riboflavin (mg) 0.1 1.3 Niacin (mg) 0.8 16 Folate (mcg, DFE) 3.8 400 Vitamin B6 (mg) 0.2 1.3 Vitamin B12 (mcg) 0 2.4 Calcium (mg) 26.8 1000 Phosphorus (mg) 50.7 700 Magnesium (mg) 24.7 420 Iron (mg) 1.9 8 Zinc (mg) 0.4 11 Selenium (mcg) 0.8 55 Potassium (mg) 505 4700 Sodium (mg) 73 1500 - 2300 Food List: APPLE CHIPS PEAR, COOKED OR CANNED, IN LIGHT SYRUP Discussion: I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf I loved my diet . asdf Replies: 0