Aerobic Workout Log for All
Date |
Mode | Duration | Distance | Target Zone | Intensity | Note | Edit | Replies |
|---|---|---|---|---|---|---|---|---|
| Mar 11 2011 (All day) | Bike | 20 | 8.31 | 60-85%= 140-177 |
177 140 |
I kept my resistance at the same level through half of my workout then used to figure out my complete maximum of resistance while still attaining 60% TI. | ||
| Mar 11 2011 (All day) | Bike | 20 | 8.31 | 60-85%= 140-177 |
177 140 |
I kept my resistance at the same level through half of my workout then used to figure out my complete maximum of resistance while still attaining 60% TI. | ||
| Mar 9 2011 (All day) | Bike | 20 | 7.94 | 60-85%= 140-177 |
174 160 140 |
This workout gave me almost 200 calories burned as a result of it. | ||
| Mar 7 2011 (All day) | Bike | 20 | 7.21 | 60-85%= 140-177 |
162 151 140 |
The setting i ended up using the last 5 minutes proved to me that is a good setting to end up at. | ||
| Mar 4 2011 (All day) | Bike | 20 | 4.62 | 60-85%= 140-177 |
154 150 140 |
The exercise became harder once I set the resistance to a higher setting. This example of exercise is what I'll perform for my fitness test to attain a better score. I shall practice this type all of next week for the final test here in a couple of weeks. | ||
| Mar 2 2011 (All day) | Bike | 20 | 5.93 | 60-85%= 140-177 |
177 177 177 |
I kept pace with my 80% TI once i attained it. | ||
| Feb 28 2011 (All day) | Bike | 50 | 9 | 60-85%= 140-177 |
165 140 177 |
I achievied 80% during half of the exercise. This was really a test of the limits of my muscles. | ||
| Feb 26 2011 (All day) | Bike | 35 | 6.23 | 60-85%= 140-177 |
142 168 110 |
I achieved 60% early and sped up to 168 bpm for 20 minutes then dropped due to exaustion of legs. | ||
| Feb 24 2011 (All day) | Bike | 80 | 14 miles | 60-85%= 140-177 |
167 150 105 |
The length and soreness from the exercises caused me to do poorly the last half hour of this exercise but rest is needed. | ||
| Feb 22 2011 (All day) | Bike | 75 | 12 miles | 60-85%= 140-177 |
135 150 112 |
The length of this exercise dominated me during the last 20 minutes. Fatigue really set in which pushed my muscles to the maximum. | ||
| Feb 18 2011 (All day) | Bike | 20 | 6.32 | 60-85%= 140-177 |
140 141 140 |
Due to ships mission, I was cut short on time but I was staying steady at 60% the whole length of the exercise. | ||
| Feb 16 2011 (All day) | Bike | 40 | 8.5 | 60-85%= 140-177 |
124 150 165 |
I noticed a complete difference in resistance to my muscles which are adapting to the different times & settings of each resistance. | ||
| Feb 14 2011 (All day) | Bike | 30 | 6.47 | 60-85%= 140-177 |
168 170 177 |
I left the resistance at 0 for the whole length of the exercise and acheived 80% TI for the last 5 minutes of the exercise. | ||
| Feb 11 2011 (All day) | Bike | 45 | 5.83 | 60-85%= 140-177 |
137 141 144 |
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| Feb 9 2011 (All day) | Bike | 65 | 10 | 60-85%= 140-177 |
150 165 162 |
This was a low resistance day in which i kept it on the same setting the whole time. | ||
| Feb 7 2011 (All day) | Bike | 30 | 5.94 | 60-85%= 140-177 |
140 140 140 |
I set my 60% TI early and kept pace with it for all of the workout. | ||
| Feb 5 2011 (All day) | Bike | 45 | 7 | 60-85%= 140-177 |
136 148 125 |
The soreness has effected my workout tremendously so I must take it easy the next couple workout days. | ||
| Feb 3 2011 (All day) | Bike | 35 | 8 | 60-85%= 140-177 |
140 158 172 |
This was a "burnout" exercise in which I decreased resistance and increased pedal speed. | ||
| Feb 1 2011 (All day) | Bike | 60 | 6.78 | 60-85%= 140-177 |
175 143 115 |
I started with no resistance at all then slowly modified it throughout the exercise just about every 5 minutes. | ||
| Jan 28 2011 (All day) | bike | 45 | 5.25 | 60-85%= 140-177 |
123 165 140 |
I decreased the resistance for the 2nd half of the exercise. | ||
| Jan 26 2011 (All day) | bike | 40 | 4.63 miles | 60-85%= 140-177 |
110 137 142 |
I spent the last 5 minutes of the exercise at or above 140 bpm. | ||
| Jan 24 2011 (All day) | bike | 30 | 3.65 | 60-85%= 140-177 |
100 140 135 |
1 | ||
| Jan 21 2011 (All day) | Bike | 30 | 5.21 | 60-85%= 140-177 |
128 145 130 |
The fatigue has set in since the first day of getting muscle's back to performing on the bicycle. | ||
| Jan 19 2011 (All day) | Bike | 25 | 7 | 60-85%= 140-177 |
129 144 141 |
This became hard to keep up with the resistance that I had set. | ||
| Jan 17 2011 (All day) | Bike | 20 | 3.24 | 60-85%= 140-177 |
105 98 126 |
The first day I wasnt sucessful due to lack of sleep and shipboard duties. |