Fitness Tests for All
Type: Aerobic
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Date: Friday, October 28, 2011 - 11:15am
Type:
Aerobic Test Name: 1.5 mile run
Result:
For the first activity of the fitness test I chose to run the 1.5 mile run. My results were completing the test in 10:40. Thats ten minutes and forty seconds. Placing me bove the 65th percentile and somewhere between the 70th and 75th percentile. Location: EOU track
Note:
Attached files:
Replies: 0
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Date: Wednesday, March 30, 2011 - 12:09pm
Type:
Aerobic Test Name: Bike Test
Result:
I bicycled for 12 minutes and 15 seconds and was required to record amount of calories, distance, and maximum heart rate. I burnt 196 calories, while traveling 6 miles, and attaining a maximum heart rate of 158.
Location: HWS 298
Note: *I will attach the prt calculator to one of the emails.*
Attached files:
Replies: 0
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Date: Friday, March 18, 2011 - 12:09pm
Type:
Aerobic Test Name: Bike Test
Result:
I bicycled for 12 minutes and 15 seconds and was required to record amount of calories, distance, and maximum heart rate. I burnt 224 calories, 8 miles, and MHR 170
Location: HWS 298
Note: *I will attach the prt calculator to one of the emails.*
Attached files:
Replies: 0
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Date: Monday, December 6, 2010 - 9:53pm
Type:
Aerobic Test Name: 3 Min Step Test
Result:
Heart Rate: 175 VO2 Max - 33 - Average Location: Aerobic Room - Quinn
Note:
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Replies: 0
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Date: Monday, December 6, 2010 - 10:14am
Type:
Aerobic Test Name:
Result:
Sit and Reach- 16 in Sit-ups- 55 Push-ups 50 i did these by myself in the gym monday Location:
Note:
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Replies: 0
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Date: Sunday, December 5, 2010 - 11:17pm
Type:
Aerobic Test Name: 1.5 mile run
Result:
Ran 1.5 miles in 12 minutes and 35 seconds Location: Union High School Track
Note:
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Replies: 0
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Date: Friday, December 3, 2010 - 11:50pm
Type:
Aerobic Test Name: 1.0 Mile Walk
Result:
Time: 16:27 Distance: 1.0 mile My weight: 166lbs. VO2max: 42.41 Location: Strawberry Lane
Note: 12 weeks pregnant
Attached files:
Replies: 0
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Date: Friday, December 3, 2010 - 2:00pm
Type:
Aerobic Test Name: 1.5 Mile Run
Result:
I ran 1.5 miles on a pre-measured course in 12:35:42. My VO2max according to Table 6.2 in Lifetime Physical Fitness and Wellness is 40.4mL/kg/min, which puts me in the range of "good cardiorespiratory fitness" (39-48.9mL/kg/min) for my age group (<29) in Table 6.8. Location: 4th Street, La Grande
Note: The track I used at the beginning of the term is under a couple feet of snow, so I had to run a pre-measured course instead. I wish I could have duplicated this test in conditions more similar to my original run to really see if I improved. Even though the numbers don't show it, I do feel as if I have at least maintained if not improved my cardiorespiratory fitness throughout this term.
Attached files:
Replies: 0
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Date: Friday, December 3, 2010 - 1:30pm
Type:
Aerobic Test Name: 1.0-Mile Walk Test
Result:
Weight: 104 Gender: Female Distance: 1 Mile Time: 10.15 minutes/ 10.25 minute units Heart Rate: 62 bpm, 143 bpm VO2max= 46.8 mL/kg/min
Location:
Note: I wanted to do the 1.5 Mile run test since I was doing the test indoors this time, but I did the walk test because that's what I did before and I didn't want to mess up any data or anything.
Attached files:
Replies: 0
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Type: Other
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Date: Friday, March 18, 2011 - 2:35pm
Type:
Other Test Name: Sit & Reach
Result:
I satisfactorily reached over 12 inches while my shipmates held my knees down. Location: HWS 298
Note:
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Replies: 0
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Date: Friday, January 7, 2011 - 2:35pm
Type:
Other Test Name: Sit & Reach
Result:
I satisfactorily reached over 8 inches while my legs were straight and held down by a fellow shipmate. Location: HWS 298
Note:
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Replies: 0
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Date: Sunday, December 5, 2010 - 11:21pm
Type:
Other Test Name: Sit-and-Reach Flexibility Test
Result:
Maximum Reach was 12.25 inches Location: Home
Note:
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Replies: 0
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Date: Friday, December 3, 2010 - 1:56pm
Type:
Other Test Name: Sit and Reach test
Result:
Inches: 14 Percentile Rank: 40 Location:
Note:
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Replies: 0
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Type: Strength
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Date: Friday, March 18, 2011 - 2:27pm
Type:
Strength Test Name: Push up test
Result:
I completed 72 push ups in two minutes Location: HWS 298
Note:
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Replies: 0
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Date: Friday, January 7, 2011 - 2:27pm
Type:
Strength Test Name: Push up test
Result:
I complete 55 push ups in two minutes Location: HWS 298
Note:
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Replies: 0
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Date: Sunday, December 5, 2010 - 11:19pm
Type:
Strength Test Name: Sit-ups and Push-ups
Result:
35 Sit-ups and 39 Push-ups Location: Home
Note:
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Replies: 0
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Date: Friday, December 3, 2010 - 3:00pm
Type:
Strength Test Name: Sit up test
Result:
Reps: 50 Age: 22 Wt: 135 ExRx.net rating: excellent Location:
Note:
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Replies: 0
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Type: Body Composition
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Date: Friday, January 7, 2011 - 2:23pm
Type:
Body Composition Test Name: Body Composition Asessment
Result:
I was measured at 18% Location: HWS 298
Note: Navy's standardized testing of BCA.
Attached files:
Replies: 0
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Date: Friday, January 7, 2011 - 2:23pm
Type:
Body Composition Test Name: Body Composition Asessment
Result:
I was measured at 15% BCA. Location: HWS 298
Note: Navy's standardized testing of BCA.
Attached files:
Replies: 0
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Date: Sunday, December 5, 2010 - 11:20pm
Type:
Body Composition Test Name: Wrist and Waist measurements
Result:
Wrist was 5.5 inches Waist was 35.5 inches Location: Home
Note:
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Replies: 0
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Date: Sunday, December 5, 2010 - 4:32pm
Type:
Body Composition Test Name: fat %
Result:
30% Location: gym
Note:
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Replies: 0
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Date: Friday, December 3, 2010 - 8:32pm
Type:
Body Composition Test Name: Body composition
Result:
I did the method of the US navy for women, and my results were as follows: Height: cm inchNeck: cm inchAbdomen: cm inchHip (women only): cm inchGender: malefemale
My body fat is 13.8%... So I lost a little around my midsection. I'm happy with these results! I lost mostly in my abdomen area, wich is probably the area, like most women, that contains the highest fat percentage! I didn't lost a whole lot around my hips, although, I don't really have a lot of fat around my hips as it is. However, I wonder how accurate these results could be; at the beginning of the term, I was really stressed and had lost a lot of weight because of it. I am at a healthy weight now. Had I not started the term stressed, I wonder how my weight loss would have varied. Location:
Note:
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Replies: 0
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Type: AerobicStrength
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Date: Tuesday, December 7, 2010 - 12:40pm
Type:
Aerobic Strength Test Name: Fitness Test
Result:
Warm up about 10-15 RHR:71 Running- 3 miles, 32 minutes, 182bpm Jump roping: 10 minutes, 140bpm Push ups: 2 minutes, 70, 124bpm Sit ups: 2 sets of 50, 3minutes, 129bpm Bench press:2 sets 15, 10 minutes,117bpm, 45 pounds Cool down: Jog 1/2 mile(4 minutes), stretch(15minutes), walk 1/2 mile(5:45 minutes)
Location: Monument High Scool
Note: Drink plenty of water.
Be sure to take breaks between tests.
Take heart rate multiple times.
Attached files:
Replies: 0
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Date: Monday, December 6, 2010 - 12:39pm
Type:
Aerobic Strength Test Name: Fitness Test 1
Result:
Warm up for about 15-20 minutes... RHB 74bpm Running- 3 miles, 23 minutes, 197bpm pushups- 2 sets of 50, 17 minutes, 119bpm sit-ups- RHB 76, 2 sets of 50, 2.75 minutes, 123bpm, 5 lbs in each hand Bench Press- 2 sets 25, 15 minutes, 112bpm, 50 lbs Jump ropping- 10 minutes, 132bpm Cool down- run/ jog 1.5 miles, 6 minutes Location: Monument High School Facilities
Note:
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Replies: 0
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Date: Sunday, December 5, 2010 - 4:30pm
Type:
Aerobic Strength Test Name: sit ups
Result:
22 in a min. Location: gym
Note:
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Replies: 0
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