Muscle Workout Log for All
| Date | Muscle Target | Exercise | Resistance | Repetitions | Stretch | Note | Edit | Replies |
|---|---|---|---|---|---|---|---|---|
| Mar 13 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, leg extension, sit ups, calf raises |
60 65 70 110 120 150 |
11 10 8 52 58 64 13 10 8 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Mar 12 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, Lunges, Crunches, Squats(smith machine) |
150 155 160 |
50 56 61 55 58 69 11 9 7 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Mar 10 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep rows,bicep curls, bent over rows(dumbells) |
15 25 30 50 55 65 60 70 75 |
18 11 8 12 9 8 13 10 8 |
Yes | |||
| Mar 8 2011 (All day) |
Back Chest Arms Shoulders Neck |
Slow sustained stretching, Dumbell bench press |
140 150 160 |
11 9 8 |
Yes | |||
| Mar 8 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep extensions, lat pulldowns, dead lifts(smith machine) |
40 45 55 135 145 155 100 105 115 |
13 9 8 12 9 8 11 9 8 |
Yes | |||
| Mar 6 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, leg extension, sit ups, calf raises |
60 65 70 110 120 150 |
11 10 8 52 58 64 13 10 8 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Mar 5 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, Lunges, Crunches, Squats(smith machine) |
150 155 160 |
50 56 61 55 58 69 11 9 7 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Mar 3 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep rows,bicep curls, bent over rows(dumbells) |
15 25 30 50 55 65 60 70 75 |
18 11 8 12 9 8 13 10 8 |
Yes | |||
| Mar 1 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep extensions, lat pulldowns, dead lifts(smith machine) |
40 45 55 135 145 155 100 105 115 |
13 9 8 12 9 8 11 9 8 |
Yes | |||
| Mar 1 2011 (All day) |
Back Chest Arms Shoulders Neck |
Slow sustained stretching, Dumbell bench press |
135 140 160 |
13 11 8 |
Yes | |||
| Feb 27 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, leg extension, sit ups, calf raises |
55 65 70 100 120 150 |
13 9 8 45 52 67 14 11 8 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 25 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, Lunges, Crunches, Squats(smith machine) |
150 155 160 |
43 48 59 50 56 65 12 8 5 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 23 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep rows,bicep curls, bent over rows(dumbells) |
20 25 30 45 50 65 65 70 75 |
14 9 6 14 11 9 13 9 7 |
Yes | |||
| Feb 21 2011 (All day) |
Back Chest Arms Shoulders Neck |
Slow sustained stretching, Dumbell bench press |
135 140 160 |
12 11 9 |
Yes | |||
| Feb 21 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep extensions, lat pulldowns, dead lifts(smith machine) |
40 45 55 135 145 155 100 105 115 |
12 10 8 14 10 8 12 10 8 |
Yes | |||
| Feb 20 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, leg extension, sit ups, calf raises |
55 65 75 100 120 150 |
12 10 5 41 48 59 12 10 8 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 19 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, Lunges, Crunches, Squats(smith machine) |
140 145 150 |
40 42 56 48 51 62 14 10 7 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 17 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep rows,bicep curls, bent over rows(dumbells) |
15 20 25 45 50 65 65 70 80 |
17 14 8 12 10 8 12 10 6 |
Yes | |||
| Feb 15 2011 (All day) |
Back Chest Arms Shoulders Neck |
Slow sustained stretching, Dumbell bench press |
130 140 160 |
14 10 8 |
Yes | |||
| Feb 15 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep extensions, lat pulldowns, dead lifts(smith machine) |
35 40 55 120 130 140 100 110 120 |
14 11 9 17 13 10 11 8 6 |
Yes | |||
| Feb 13 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, leg extension, sit ups, calf raises |
45 50 60 100 120 150 |
16 12 8 45 52 63 13 10 8 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 12 2011 (All day) |
Quadriceps Hamstring Gluteus Abdominal |
slow sustained stretching, Lunges, Crunches, Squats(smith machine) |
140 145 150 |
35 46 58 38 43 65 12 8 5 |
Yes | I went to volatile exhaustion on the last set of each exercise. | ||
| Feb 10 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep rows,bicep curls, bent over rows(dumbells) |
10 15 25 40 45 65 60 70 80 |
17 14 8 14 11 8 14 11 8 |
Yes | |||
| Feb 8 2011 (All day) |
Back Latissimus Chest Arms Shoulders Neck |
tricep extensions, lat pulldowns, dead lifts(smith machine) |
40 50 70 120 130 140 90 100 110 |
15 11 8 14 11 8 15 11 8 |
Yes | |||
| Feb 8 2011 (All day) |
Back Chest Arms Shoulders Neck |
Slow sustained stretching, Dumbell bench press |
110 125 150 |
23 19 14 |
Yes |