Potassium, Carbohydrates, proteins, fats are out of control after the whole day. The chicken wings and pizza provided the extra 500 calories compared to yesterday. This shows that if I dont put together a good exercise plan and keep eating the way I do then I'll never get in shape. The more I work out, The more calories I burn.
Nutrition Logs for All
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Date: Friday, March 4, 2011 (All day)
Nutrition Analysis:
Nutrient
Your Intake
Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 4071 2814 Protein (gm) 266 56 Carbohydrate (gm) 245 130 Total Fiber (gm) 15 38 Total Fat (gm) 222.4 90.5 - 158.3 Saturated Fat (gm) 81.5 < 45.2 Monounsaturated Fat (gm) 85 ** Polyunsaturated Fat (gm) 33 ** Linoleic (omega 6) (gm) 28.1 17 Alpha Linolenic (omega 3) (gm) 3.1 1.6 Cholesterol (mg) 1147 < 300 Vitamin A (mcg RAE) 939.9 900 Vitamin C (mg) 38.9 90 Vitamin E (mg a-TE) 6.1 15 Thiamin (mg) 2.1 1.2 Riboflavin (mg) 5.4 1.3 Niacin (mg) 43.9 16 Folate (mcg, DFE) 322.3 400 Vitamin B6 (mg) 4 1.3 Vitamin B12 (mcg) 19 2.4 Calcium (mg) 2527.2 1000 Phosphorus (mg) 3570.4 700 Magnesium (mg) 417.4 400 Iron (mg) 23.7 8 Zinc (mg) 34.5 11 Selenium (mcg) 257.5 55 Potassium (mg) 5448 4700 Sodium (mg) 5286 1500 - 2300 Food List:
APPLE (APPLES), FRESHBEEF SAUSAGE, FRESH, BULK, PATTY OR LINKCHICKEN FRIED STEAK, LEAN & FATCHICKEN WING, ROASTED, W/ SKINEGGS, FRIED OR SCRAMBLEDGRAVY, BEEF OR MEAT, LOW SODIUMMASHED POTATO, FROM DRY, MADE W/ MILK & FATMILK, WHOLEPIZZA W/ MEATPOP TARTYOGURT, PLAIN, LOWFAT MILK Discussion:
Replies: 0 |
Date: Thursday, March 3, 2011 (All day)
Nutrition Analysis:
Nutrient
Your Intake
Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 3601 2814 Protein (gm) 207 56 Carbohydrate (gm) 387 130 Total Fiber (gm) 16 38 Total Fat (gm) 133.2 80 - 140 Saturated Fat (gm) 53.2 < 40 Monounsaturated Fat (gm) 48 ** Polyunsaturated Fat (gm) 17 ** Linoleic (omega 6) (gm) 13.9 17 Alpha Linolenic (omega 3) (gm) 1.8 1.6 Cholesterol (mg) 902 < 300 Vitamin A (mcg RAE) 603.6 900 Vitamin C (mg) 16.9 90 Vitamin E (mg a-TE) 5.5 15 Thiamin (mg) 2.5 1.2 Riboflavin (mg) 4.1 1.3 Niacin (mg) 38.3 16 Folate (mcg, DFE) 487.3 400 Vitamin B6 (mg) 2.9 1.3 Vitamin B12 (mcg) 13.7 2.4 Calcium (mg) 5705.4 1000 Phosphorus (mg) 2931.8 700 Magnesium (mg) 2310.8 400 Iron (mg) 21.6 8 Zinc (mg) 26.4 11 Selenium (mcg) 259.4 55 Potassium (mg) 4694 4700 Sodium (mg) 10641 1500 - 2300 Food List:
Foods Consumed
APPLE (APPLES), FRESHBAKED LAY`S POTATO CHIPSBEEF & NOODLES W/ GRAVYBEEF SAUSAGE, FRESH, BULK, PATTY OR LINKCHICKEN & RICE, NO SAUCEEGG OMELET OR SCRAMBLED EGG, W/CHEESE & HAM OR BACONGATORADEHASH BROWNS, FROM FROZENMILK, WHOLETOASTWATER
Discussion:
Replies: 0 My analysis is that I eat way too much sodium due to the ship processing of the food. The ship has mostly preserved foods that are stocked with sodium and frozen so it can stay edible for a long time. I can attest for having 5 times the amount of calcium because I drink milk all the time and I think it helps my bones out more than other people's when it comes to exercising. The protein and carbohydrates are higher than normal but fat content is right in the normal range. So i just believe that the types of food on the ship only contains 2 of the essential nutrients you need which is mainly proteins and carbohydrates. I believe that I really need to focus on implementing more fiber into my diet for excretory reasons. Overall, the fried foods served on the ship proves that it can be healthier than Mcdonalds but just as deadly in the long run. |
Date: Tuesday, December 21, 2010 (All day)
Nutrition Analysis:
Food Energy/Total Calories (kcals)10082006Protein (gm)6346Carbohydrate (gm)129 130Total Fiber (gm)8 25Total Fat (gm)27.922.4 - 39.2 Saturated Fat (gm)11.1< 11.2Monounsaturated Fat (gm)10**Polyunsaturated Fat (gm)5**Linoleic (omega 6) (gm)4.112Alpha Linolenic (omega 3) (gm)0.51.1Cholesterol (mg)91< 300Vitamin A (mcg RAE)172.3700Vitamin C (mg)38.775Vitamin E (mg a-TE)1.715Thiamin (mg)0.81.1Riboflavin (mg)1.21.1Niacin (mg)7.614Folate (mcg, DFE)179.7400Vitamin B6 (mg)1.11.3Vitamin B12 (mcg)2.62.4Calcium (mg)772.51000Phosphorus (mg)976.6700Magnesium (mg)138.5310Iron (mg)4.618Zinc (mg)5.28Selenium (mcg)4955Potassium (mg)16614700Sodium (mg)24871500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))BANANA (BANANAS), FRESH<Please select a serving size>1 cup mashed 1 cup sliced 1 slice 1 small (6 to 6-7/8 long) 1 extra small (less than 6 long) 1 medium (7 to 7-7/8 long) 1 extra large (9 or longer) 1 large (8 to 8-7/8 long) Don`t Know COTTAGE CHEESE, LOWFAT, W/ VEGETABLES<Please select a serving size>1 cup Don`t Know ENCHILADA W/ CHICKEN & CHEESE, NO BEANS, TOMATO SAUCE<Please select a serving size>1 enchilada Don`t Know HAM SANDWICH W/ LETTUCE & SPREAD<Please select a serving size>1 sandwich Don`t Know YOGURT<Please select a serving size>1 cup (8 fl oz) 1 4.4 oz container 1 5 oz container 1 6 oz container 1 8 oz container Don`t Know Discussion:
Replies: 0 I thought today most of my intakes were closer to the value they should be at. Many of the different minerals and vitamins were still way below what they should be. I might need to look into taking a certain type of mineral supplement. |
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Date: Tuesday, December 7, 2010 (All day)
Nutrition Analysis:
Food Energy/Total Calories (kcals)9511771Protein (gm)1846Carbohydrate (gm)134 130Total Fiber (gm)4 26Total Fat (gm)22.726.4 - 37 Saturated Fat (gm)7.9< 10.6Monounsaturated Fat (gm)9**Polyunsaturated Fat (gm)4**Linoleic (omega 6) (gm)3.211Alpha Linolenic (omega 3) (gm)0.21.1Cholesterol (mg)57< 300Vitamin A (mcg RAE)54.5700Vitamin C (mg)187.665Vitamin E (mg a-TE)1.415Thiamin (mg)0.21Riboflavin (mg)0.31Niacin (mg)4.214Folate (mcg, DFE)59400Vitamin B6 (mg)0.41.2Vitamin B12 (mcg)0.92.4Calcium (mg)191.81300Phosphorus (mg)3261250Magnesium (mg)58.7360Iron (mg)2.815Zinc (mg)2.89Selenium (mcg)8.455Potassium (mg)7154700Sodium (mg)7101500 - 2300 Food List:
Sausage Pancakes with syrup Apple juice Beef enchiladas Iced tea Discussion:
Replies: 0 |
Date: Tuesday, December 7, 2010 (All day)
Nutrition Analysis:
Food Energy/Total Calories (kcals)9511771Protein (gm)1846Carbohydrate (gm)134 130Total Fiber (gm)4 26Total Fat (gm)22.726.4 - 37 Saturated Fat (gm)7.9< 10.6Monounsaturated Fat (gm)9**Polyunsaturated Fat (gm)4**Linoleic (omega 6) (gm)3.211Alpha Linolenic (omega 3) (gm)0.21.1Cholesterol (mg)57< 300Vitamin A (mcg RAE)54.5700Vitamin C (mg)187.665Vitamin E (mg a-TE)1.415Thiamin (mg)0.21Riboflavin (mg)0.31Niacin (mg)4.214Folate (mcg, DFE)59400Vitamin B6 (mg)0.41.2Vitamin B12 (mcg)0.92.4Calcium (mg)191.81300Phosphorus (mg)3261250Magnesium (mg)58.7360Iron (mg)2.815Zinc (mg)2.89Selenium (mcg)8.455Potassium (mg)7154700Sodium (mg)7101500 - 2300 Food List:
Sausage Pancakes with syrup Apple juice Beef enchiladas Iced tea Discussion:
Replies: 0 |
Date: Monday, December 6, 2010 (All day)
Nutrition Analysis:
Nutrient
Your Intake
Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 2899 2757 Protein (gm) 128 56 Carbohydrate (gm) 319 130 Total Fiber (gm) 16 38 Total Fat (gm) 121.5 64.4 - 112.7 Saturated Fat (gm) 39.7 < 32.2 Monounsaturated Fat (gm) 50 ** Polyunsaturated Fat (gm) 21 ** Linoleic (omega 6) (gm) 18.3 17 Alpha Linolenic (omega 3) (gm) 1.6 1.6 Cholesterol (mg) 1005 < 300 Vitamin A (mcg RAE) 467.5 900 Vitamin C (mg) 69.3 90 Vitamin E (mg a-TE) 6.8 15 Thiamin (mg) 2.8 1.2 Riboflavin (mg) 3.2 1.3 Niacin (mg) 30 16 Folate (mcg, DFE) 574.3 400 Vitamin B6 (mg) 1.6 1.3 Vitamin B12 (mcg) 4 2.4 Calcium (mg) 1170.5 1000 Phosphorus (mg) 1743 700 Magnesium (mg) 238.5 400 Iron (mg) 23.7 8 Zinc (mg) 13.7 11 Selenium (mcg) 221.3 55 Potassium (mg) 2025 4700 Sodium (mg) 5891 1500 - 2300 Food List:
BACON & EGG SANDWICH<Please select a serving size>1 sandwich
Don`t Know
GATORADE<Please select a serving size>1 cup (8 fl oz)
1 fl oz
Don`t Know
PINEAPPLE, FRESH<Please select a serving size>1 cup diced
1 fruit
1 slice (3-1/2 dia x 3/4 thick)
1 thin slice (3-1/2 dia x 1/2 thick)
Don`t Know
PIZZA W/ MEAT, THICK CRUST<Please select a serving size>1 Bagel Bite
1 French bread
1 large pizza (15 dia)
1 medium pizza (13 dia)
1 piece (1/8 of 12 dia)
1 pizza (10 dia)
1 pizza (12 dia)
1 pizza (16 dia)
1 pizza (9 dia)
1 small pizza (8 dia)
1/2 English muffin
Don`t Know
TORTILLA CHIPS<Please select a serving size>1 cup crushed
1 single serving bag
10 chips
Don`t Know
TURKEY SANDWICH W/ SPREAD Discussion:
Replies: 0 Basically this says that i am not eating nearly as good as i should be eating. I need to be eating more vegtables and fruit. I need to be eating items with more vitamins and minerals, and carbs, protein and saturated fat. Although it is hard to eat good as a college student, it really helps to look at how bad i am eating and what i need to change about my daily intake of food. |
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Date: Monday, December 6, 2010 (All day)
Nutrition Analysis:
Nutrient
Your Intake
Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 2899 2757 Protein (gm) 128 56 Carbohydrate (gm) 319 130 Total Fiber (gm) 16 38 Total Fat (gm) 121.5 64.4 - 112.7 Saturated Fat (gm) 39.7 < 32.2 Monounsaturated Fat (gm) 50 ** Polyunsaturated Fat (gm) 21 ** Linoleic (omega 6) (gm) 18.3 17 Alpha Linolenic (omega 3) (gm) 1.6 1.6 Cholesterol (mg) 1005 < 300 Vitamin A (mcg RAE) 467.5 900 Vitamin C (mg) 69.3 90 Vitamin E (mg a-TE) 6.8 15 Thiamin (mg) 2.8 1.2 Riboflavin (mg) 3.2 1.3 Niacin (mg) 30 16 Folate (mcg, DFE) 574.3 400 Vitamin B6 (mg) 1.6 1.3 Vitamin B12 (mcg) 4 2.4 Calcium (mg) 1170.5 1000 Phosphorus (mg) 1743 700 Magnesium (mg) 238.5 400 Iron (mg) 23.7 8 Zinc (mg) 13.7 11 Selenium (mcg) 221.3 55 Potassium (mg) 2025 4700 Sodium (mg) 5891 1500 - 2300 Food List:
BACON & EGG SANDWICH<Please select a serving size>1 sandwich
Don`t Know
GATORADE<Please select a serving size>1 cup (8 fl oz)
1 fl oz
Don`t Know
PINEAPPLE, FRESH<Please select a serving size>1 cup diced
1 fruit
1 slice (3-1/2 dia x 3/4 thick)
1 thin slice (3-1/2 dia x 1/2 thick)
Don`t Know
PIZZA W/ MEAT, THICK CRUST<Please select a serving size>1 Bagel Bite
1 French bread
1 large pizza (15 dia)
1 medium pizza (13 dia)
1 piece (1/8 of 12 dia)
1 pizza (10 dia)
1 pizza (12 dia)
1 pizza (16 dia)
1 pizza (9 dia)
1 small pizza (8 dia)
1/2 English muffin
Don`t Know
TORTILLA CHIPS<Please select a serving size>1 cup crushed
1 single serving bag
10 chips
Don`t Know
TURKEY SANDWICH W/ SPREAD Discussion:
Replies: 0 Basically this says that i am not eating nearly as good as i should be eating. I need to be eating more vegtables and fruit. I need to be eating items with more vitamins and minerals, and carbs, protein and saturated fat. Although it is hard to eat good as a college student, it really helps to look at how bad i am eating and what i need to change about my daily intake of food. |
Date: Monday, December 6, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)11172623Protein (gm)4856Carbohydrate (gm)104 130Total Fiber (gm)18 38Total Fat (gm)58.724.8 - 43.4 Saturated Fat (gm)18.2< 12.4Monounsaturated Fat (gm)20**Polyunsaturated Fat (gm)15**Linoleic (omega 6) (gm)13.417Alpha Linolenic (omega 3) (gm)1.61.6Cholesterol (mg)355< 300Vitamin A (mcg RAE)395.5900Vitamin C (mg)39.190Vitamin E (mg a-TE)6.515Thiamin (mg)0.61.2Riboflavin (mg)0.81.3Niacin (mg)5.716Folate (mcg, DFE)288.1400Vitamin B6 (mg)0.91.3Vitamin B12 (mcg)162.4Calcium (mg)624.21000Phosphorus (mg)840.6700Magnesium (mg)171.4400Iron (mg)11.68Zinc (mg)6.111Selenium (mcg)80.855Potassium (mg)16084700Sodium (mg)21931500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))APPLE (APPLES), FRESH<Please select a serving size>1 cup quartered or chopped 1 cup sliced 1 crabapple 1 large (3-1/4 dia) (approx 2 per lb) 1 medium (2-3/4 dia) (approx 3 per lb) 1 ring 1 slice 1 small (2-1/2 dia) (approx 4 per lb) 1 thin slice Don`t Know BREAKFAST BURRITO<Please select a serving size>1 medium burrito Don`t Know LETTUCE SALAD W/ ASSORTED VEGETABLES<Please select a serving size>1 cup 1 side salad Don`t Know OCTOPUS, COOKED<Please select a serving size>1 oz boneless cooked Don`t Know SALAD DRESSING<Please select a serving size>1 cup 1 tablespoon Don`t Know TACO / TOSTADA W/ BEANS, CHEESE, LETTUCE, TOMATO, SALSA<Please select a serving size>1 taco or tostada Don`t Know Discussion:
Replies: 0 I didn't meet my recomended calorie intake and need to make a better effort to eat more to reach my daily nutrient requirements |
Date: Sunday, December 5, 2010 (All day)
Nutrition Analysis:
A nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If today's intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review your nutrient intake over time. Click here if you want to see your nutrient profile with technical assessment information. Nutrient Your Intake Recommendation orAcceptable Range Food Energy/Total Calories (kcals) 3006 2622 Protein (gm) 135 56 Carbohydrate (gm) 398 130 Total Fiber (gm) 25 38 Total Fat (gm) 104.3 66.8 - 116.9 Saturated Fat (gm) 35.2 < 33.4 Monounsaturated Fat (gm) 41 ** Polyunsaturated Fat (gm) 20 ** Linoleic (omega 6) (gm) 17 17 Alpha Linolenic (omega 3) (gm) 1.8 1.6 Cholesterol (mg) 393 < 300 Vitamin A (mcg RAE) 1188.5 900 Vitamin C (mg) 189.9 90 Vitamin E (mg a-TE) 8.6 15 Thiamin (mg) 2.2 1.2 Riboflavin (mg) 3.3 1.3 Niacin (mg) 54.2 16 Folate (mcg, DFE) 709.8 400 Vitamin B6 (mg) 4.7 1.3 Vitamin B12 (mcg) 6.8 2.4 Calcium (mg) 1354.4 1000 Phosphorus (mg) 2008.6 700 Magnesium (mg) 450.4 420 Iron (mg) 25.2 8 Zinc (mg) 21.1 11 Selenium (mcg) 123.9 55 Potassium (mg) 4583 4700 Sodium (mg) 3634 1500 - 2300 Food List:
BAKED POTATO (WHITE POTATO), PEEL EATEN<Please select a serving size>1 cup
1 large (3 to 4-1/4 dia)
1 long type (2-1/3 dia 4-3/4 long)
1 medium (2-1/4 to 3 dia)
1 small (1-3/4 to 2-1/4 dia)
1 red potato
Don`t Know
BANANA (BANANAS), FRESH<Please select a serving size>1 cup mashed
1 cup sliced
1 slice
1 small (6 to 6-7/8 long)
1 extra small (less than 6 long)
1 medium (7 to 7-7/8 long)
1 extra large (9 or longer)
1 large (8 to 8-7/8 long)
Don`t Know
CHICKEN BREAST<Please select a serving size>1 cup cooked diced
1 oz boneless cooked
1 oz with bone cooked
1 breast quarter
1 medium slice
1 thick slice
1 thin slice
1/2 large breast
1/2 medium breast
1/2 small breast
Don`t Know
CHOCOLATE SYRUP, MILK ADDED<Please select a serving size>1 cup
1 fl oz
Don`t Know
CINNAMON TOAST CRUNCH CEREAL<Please select a serving size>1 cup
Don`t Know
CLEMENTINE, FRESH<Please select a serving size>1 cup sections
1 large (2-1/2 dia)
1 medium (2-3/8 dia)
1 section
1 small (2-1/4 dia)
Don`t Know
CUPCAKE, CHOCOLATE<Please select a serving size>1 cupcake (2-1/2" dia)
1 cupcake (2-3/4" dia)
1 small cupcake
1 medium cupcake
1 large cupcake
Don`t Know
DIET COKE<Please select a serving size>1 fl oz
1 can or bottle (16 fl oz)
1 can (12 fl oz)
1 child/senior drink (12 fl oz)
1 small drink (16 fl oz)
1 medium drink (22 fl oz)
1 large drink (32 fl oz)
1 extra large drink (44 fl oz)
Don`t Know
ICE CREAM<Please select a serving size>1 cup
1 large scoop
1 medium scoop
1 slice
1 small scoop
Don`t Know
MIXED SALAD GREENS, RAW<Please select a serving size>1 cup shredded or chopped
Don`t Know
ORANGE JUICE<Please select a serving size>1 cup
1 fl oz
Don`t Know
SALSA<Please select a serving size>1 cup
1 tablespoon
1 packet
Don`t Know
TORTILLA CHIPS<Please select a serving size>1 cup crushed
1 single serving bag
10 chips
Don`t Know
TURKEY SANDWICH W/ SPREAD<Please select a serving size>1 sandwich
Don`t Know
WATER<Please select a serving size>1 cup
1 fl oz
Don`t Know
YOGURT
Discussion:
Replies: 0 Too much protein and carbohydrates and too many calories. Even though I'm active I need to cut down on my servings, the junk food, and diet coke. |
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Date: Sunday, December 5, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)25192623Protein (gm)9856Carbohydrate (gm)294 130Total Fiber (gm)21 38Total Fat (gm)108.356 - 97.9 Saturated Fat (gm)38.8< 28Monounsaturated Fat (gm)40**Polyunsaturated Fat (gm)21**Linoleic (omega 6) (gm)19.117Alpha Linolenic (omega 3) (gm)1.61.6Cholesterol (mg)216< 300Vitamin A (mcg RAE)892.5900Vitamin C (mg)77.290Vitamin E (mg a-TE)10.515Thiamin (mg)2.21.2Riboflavin (mg)31.3Niacin (mg)37.316Folate (mcg, DFE)1011.1400Vitamin B6 (mg)3.61.3Vitamin B12 (mcg)11.52.4Calcium (mg)1313.81000Phosphorus (mg)1452.3700Magnesium (mg)321.6400Iron (mg)41.28Zinc (mg)28.211Selenium (mcg)81.655Potassium (mg)36554700Sodium (mg)51031500 - 2300 **Nutrient has no established recommendation. Food List:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)24982623Protein (gm)11856Carbohydrate (gm)382 130Total Fiber (gm)45 38Total Fat (gm)56.355.5 - 97.2 Saturated Fat (gm)18.2< 27.8Monounsaturated Fat (gm)17**Polyunsaturated Fat (gm)15**Linoleic (omega 6) (gm)12.717Alpha Linolenic (omega 3) (gm)1.31.6Cholesterol (mg)229< 300Vitamin A (mcg RAE)943900Vitamin C (mg)88.690Vitamin E (mg a-TE)2.715Thiamin (mg)2.41.2Riboflavin (mg)2.81.3Niacin (mg)37.316Folate (mcg, DFE)819.9400Vitamin B6 (mg)3.21.3Vitamin B12 (mcg)7.82.4Calcium (mg)1234.81000Phosphorus (mg)1647.7700Magnesium (mg)446.8400Iron (mg)33.48Zinc (mg)26.511Selenium (mcg)144.755Potassium (mg)20004700Sodium (mg)36691500 - 2300 Discussion:
Replies: 0 I have been over the recommendation for protein alot this week. Today my Carbohydrates were extreamly high as well along with my sodium. I need to get on the internet and research what effect that might have on my diet. Looking for food that is lower in sodium is something i deffinitly need to do. All week it has been way over the acceptable range. I didn't eat all my food groups today and need to get better at planning out my daily food instead of eating whatever is handy at the moment. |
Date: Saturday, December 4, 2010 (All day)
Nutrition Analysis:
NutrientYour IntakeRecommendation or Acceptable RangeFood Energy/Total Calories (kcals)14452022Protein (gm)5746Carbohydrate (gm)152130Total Fiber (gm)825Total Fat (gm)66.932.1 - 56.2Saturated Fat (gm)22.1< 16.1Monounsaturated Fat (gm)27**Polyunsaturated Fat (gm)12**Linoleic (omega 6) (gm)9.812Alpha Linolenic (omega 3) (gm)1.11.1Cholesterol (mg)131< 300Vitamin A (mcg RAE)115.8700Vitamin C (mg)114.675Vitamin E (mg a-TE)3.315Thiamin (mg)1.21.1Riboflavin (mg)11.1Niacin (mg)16.214Folate (mcg, DFE)330.9400Vitamin B6 (mg)11.3Vitamin B12 (mcg)32.4Calcium (mg)531.51000Phosphorus (mg)747.2700Magnesium (mg)135.7310Iron (mg)9.418Zinc (mg)8.18Selenium (mcg)7955Potassium (mg)17914700Sodium (mg)26181500 - 2300
Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))CHEESEBURGER W/ MAYO, TOMATO & BACON, ON BUN<Please select a serving size>1 cheeseburger 1 Wendy`s Jr. Bacon Cheeseburger Don`t Know FRENCH FRIES, FROM FROZEN, DEEP-FRIED<Please select a serving size>1 cup 1 cup curly fries 1 super fast food order 1 fast food order 1 large fast food order 10 crinkle cuts 10 shoestrings 10 steak cut/dinner fries 10 straight cuts 10 strips (1 to 2) 10 strips (2 to 3-1/2) 10 strips (3-1/2 to 4) 10 wedges 10 spirals twists curly fries 1 small fast food order 1 medium fast food order Don`t Know ORANGE JUICE<Please select a serving size>1 cup 1 fl oz Don`t Know PIZZA W/ MEAT, THIN CRUST<Please select a serving size>1 large pizza (15 dia) 1 medium pizza (13 dia) 1 piece (1/8 of 12 dia) 1 pizza (10 dia) 1 pizza (12 dia) 1 pizza (16 dia) 1 pizza (9 dia) 1 small pizza (8 dia) Don`t Know TOAST<Please select a serving size>1 large slice 1 regular slice 1 thin slice Don`t Know
Discussion:
Replies: 0 I was traveling today so we stopped and ate out for lunch and dinner so i wasnt supprised to see that my nutrient intake was really bad. I consumed alot of carbs and alot of sodium, but most of the good nutrients were really low |
Date: Saturday, December 4, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)22182623Protein (gm)6456Carbohydrate (gm)325 130Total Fiber (gm)14 38Total Fat (gm)76.749.3 - 86.3 Saturated Fat (gm)30.2< 24.6Monounsaturated Fat (gm)30**Polyunsaturated Fat (gm)13**Linoleic (omega 6) (gm)11.917Alpha Linolenic (omega 3) (gm)1.51.6Cholesterol (mg)151< 300Vitamin A (mcg RAE)1174.9900Vitamin C (mg)31.890Vitamin E (mg a-TE)2.615Thiamin (mg)2.81.2Riboflavin (mg)41.3Niacin (mg)33.416Folate (mcg, DFE)672.5400Vitamin B6 (mg)2.91.3Vitamin B12 (mcg)11.52.4Calcium (mg)1183.91000Phosphorus (mg)1251.4700Magnesium (mg)202.1400Iron (mg)31.48Zinc (mg)9.611Selenium (mcg)73.855Potassium (mg)17564700Sodium (mg)47301500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))CHILI CHEESE DOG<Please select a serving size>1 frankfurter on bun 1 foot long frankfurter on bun Don`t Know CREAM SODA<Please select a serving size>1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) Don`t Know FROSTED CORN FLAKES<Please select a serving size>1 cup Don`t Know MILK, 1%<Please select a serving size>1 cup 1 fl oz 1 school milk carton (1/2 pint) Don`t Know PIZZA ROLLS (PIZZA BITES)<Please select a serving size>1 miniature roll Don`t Know RITZ CRACKERS<Please select a serving size>1 cup, bite size 1 cup crushed 1 bite size 1 cracker 1 large rectangular piece or 2 squares or 4 small rectangular pieces 1 rectangular cracker 1 round cracker Don`t Know SANDWICH SPREAD<Please select a serving size>1 tablespoon Don`t Know SUGAR FREE JELLO CHOCOLATE PUDDING<Please select a serving size>1 cup Don`t Know WATER<Please select a serving size>1 cup 1 fl oz Don`t Know Discussion:
Replies: 0 |
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Date: Friday, December 3, 2010 (All day)
Nutrition Analysis:
nutrient profile with technical assessment information. NutrientYour IntakeRecommendation orAcceptable RangeFood Energy/Total Calories (kcals)13382022Protein (gm)5846Carbohydrate (gm)194130Total Fiber (gm)825Total Fat (gm)3929.7 - 52Saturated Fat (gm)15.4< 14.9Monounsaturated Fat (gm)15**Polyunsaturated Fat (gm)6**Linoleic (omega 6) (gm)5.412Alpha Linolenic (omega 3) (gm)0.41.1Cholesterol (mg)102< 300Vitamin A (mcg RAE)736.5700Vitamin C (mg)116.875Vitamin E (mg a-TE)3.815Thiamin (mg)1.51.1Riboflavin (mg)1.91.1Niacin (mg)26.514Folate (mcg, DFE)381.2400Vitamin B6 (mg)1.91.3Vitamin B12 (mcg)3.92.4Calcium (mg)588.21000Phosphorus (mg)914.2700Magnesium (mg)184.3310Iron (mg)10.918Zinc (mg)7.18Selenium (mcg)91.155Potassium (mg)22274700Sodium (mg)36491500 - 2300
Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))CHICKEN CLUB SANDWICH ON MULTIGRAIN BREAD<Please select a serving size>1 Hardee`s Turkey Club 1 sandwich Don`t Know COCOA PEBBLES CEREAL<Please select a serving size>1 cup Don`t Know MILK, 1%<Please select a serving size>1 cup 1 fl oz 1 school milk carton (1/2 pint) Don`t Know SPRITE<Please select a serving size>1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) 1 child/senior drink (12 fl oz) 1 small drink (16 fl oz) 1 medium drink (22 fl oz) 1 large drink (32 fl oz) 1 extra large drink (44 fl oz) Don`t Know TOP RAMEN SOUP<Please select a serving size>1 cup 1 package (3 oz) prepared 1 cup package (2.25 oz) prepared Don`t Know V-8 JUICE<Please select a serving size>1 cup 1 fl oz Don`t Know
Discussion:
Replies: 0 |
Date: Friday, December 3, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)24982623Protein (gm)11856Carbohydrate (gm)382 130Total Fiber (gm)45 38Total Fat (gm)56.355.5 - 97.2 Saturated Fat (gm)18.2< 27.8Monounsaturated Fat (gm)17**Polyunsaturated Fat (gm)15**Linoleic (omega 6) (gm)12.717Alpha Linolenic (omega 3) (gm)1.31.6Cholesterol (mg)229< 300Vitamin A (mcg RAE)943900Vitamin C (mg)88.690Vitamin E (mg a-TE)2.715Thiamin (mg)2.41.2Riboflavin (mg)2.81.3Niacin (mg)37.316Folate (mcg, DFE)819.9400Vitamin B6 (mg)3.21.3Vitamin B12 (mcg)7.82.4Calcium (mg)1234.81000Phosphorus (mg)1647.7700Magnesium (mg)446.8400Iron (mg)33.48Zinc (mg)26.511Selenium (mcg)144.755Potassium (mg)20004700Sodium (mg)36691500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))CARROTS, RAW<Please select a serving size>1 cup chopped 1 cup grated 1 cup strips or slices 1 oz 1 baby carrot 1 large (7-1/4 to 8-1/2 long) 1 large strip (3 long) 1 medium 1 medium strip 1 slice 1 small (5-1/2 long) 1 thin strip Don`t Know DOUBLE CHEESEBURGER, PLAIN, ON BUN<Please select a serving size>1 double cheeseburger Don`t Know KIX CEREAL<Please select a serving size>1 cup 10 pieces Don`t Know MILK, 1%<Please select a serving size>1 cup 1 fl oz 1 school milk carton (1/2 pint) Don`t Know ORANGE, FRESH<Please select a serving size>1 cup sections 1 large (3-1/16 dia) 1 medium (2-5/8 dia) 1 section or slice 1 small (2-3/8 dia) Don`t Know PASTA, CORN-BASED, FAT ADDED<Please select a serving size>1 cup cooked 1 oz dry prepared Don`t Know TURKEY SANDWICH W/ SPREAD<Please select a serving size>1 sandwich Don`t Know WATER<Please select a serving size>1 cup 1 fl oz Don`t Know Discussion:
Replies: 0 I did well today I reached most of my nutritional requirements but i was still high in Sodium. I'm not sure how bad that is but I can still work on getting that into a more reasonable amount. |
Date: Friday, December 3, 2010 (All day)
Nutrition Analysis:
Food Energy/Total Calories (kcals)24341771Protein (gm)6646Carbohydrate (gm)342 130Total Fiber (gm)11 26Total Fat (gm)57.767.6 - 94.6 Saturated Fat (gm)19.3< 27Monounsaturated Fat (gm)21**Polyunsaturated Fat (gm)12**Linoleic (omega 6) (gm)10.911Alpha Linolenic (omega 3) (gm)11.1Cholesterol (mg)450< 300Vitamin A (mcg RAE)399.2700Vitamin C (mg)161.965Vitamin E (mg a-TE)515Thiamin (mg)5.31Riboflavin (mg)6.11Niacin (mg)74.214Folate (mcg, DFE)395.5400Vitamin B6 (mg)5.81.2Vitamin B12 (mcg)18.32.4Calcium (mg)487.51300Phosphorus (mg)9371250Magnesium (mg)180.2360Iron (mg)1715Zinc (mg)6.69Selenium (mcg)154.355Potassium (mg)13914700Sodium (mg)38041500 - 2300 Food List:
Eggs Toast Sausage Orange juice Grilled cheese Top ramen Iced Tea Tuna fish Sandwich Discussion:
Replies: 0 |
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Date: Thursday, December 2, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)64462754Protein (gm)29356Carbohydrate (gm)931 130Total Fiber (gm)146 38Total Fat (gm)217.9143.2 - 250.7 Saturated Fat (gm)65.6< 71.6Monounsaturated Fat (gm)86**Polyunsaturated Fat (gm)51**Linoleic (omega 6) (gm)45.917Alpha Linolenic (omega 3) (gm)3.71.6Cholesterol (mg)521< 300Vitamin A (mcg RAE)616.5900Vitamin C (mg)155.390Vitamin E (mg a-TE)19.615Thiamin (mg)7.21.2Riboflavin (mg)7.31.3Niacin (mg)137.916Folate (mcg, DFE)1867.4400Vitamin B6 (mg)91.3Vitamin B12 (mcg)17.12.4Calcium (mg)2472.61000Phosphorus (mg)4946.2700Magnesium (mg)1417.2400Iron (mg)114.18Zinc (mg)52.411Selenium (mcg)277.955Potassium (mg)65424700Sodium (mg)106251500 - 2300 Food List:
Discussion:
Replies: 0 i just added all three days worth of food into one |
Date: Thursday, December 2, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)64462754Protein (gm)29356Carbohydrate (gm)931 130Total Fiber (gm)146 38Total Fat (gm)217.9143.2 - 250.7 Saturated Fat (gm)65.6< 71.6Monounsaturated Fat (gm)86**Polyunsaturated Fat (gm)51**Linoleic (omega 6) (gm)45.917Alpha Linolenic (omega 3) (gm)3.71.6Cholesterol (mg)521< 300Vitamin A (mcg RAE)616.5900Vitamin C (mg)155.390Vitamin E (mg a-TE)19.615Thiamin (mg)7.21.2Riboflavin (mg)7.31.3Niacin (mg)137.916Folate (mcg, DFE)1867.4400Vitamin B6 (mg)91.3Vitamin B12 (mcg)17.12.4Calcium (mg)2472.61000Phosphorus (mg)4946.2700Magnesium (mg)1417.2400Iron (mg)114.18Zinc (mg)52.411Selenium (mcg)277.955Potassium (mg)65424700Sodium (mg)106251500 - 2300 Food List:
Discussion:
Replies: 0 i just added all three days worth of food into one |
Date: Thursday, December 2, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)20132623Protein (gm)8156Carbohydrate (gm)316 130Total Fiber (gm)23 38Total Fat (gm)52.744.7 - 78.3 Saturated Fat (gm)14.8< 22.4Monounsaturated Fat (gm)17**Polyunsaturated Fat (gm)17**Linoleic (omega 6) (gm)15.617Alpha Linolenic (omega 3) (gm)1.21.6Cholesterol (mg)110< 300Vitamin A (mcg RAE)874.6900Vitamin C (mg)269.790Vitamin E (mg a-TE)10.315Thiamin (mg)1.51.2Riboflavin (mg)1.21.3Niacin (mg)25.916Folate (mcg, DFE)496.5400Vitamin B6 (mg)2.11.3Vitamin B12 (mcg)12.4Calcium (mg)472.91000Phosphorus (mg)944.9700Magnesium (mg)298.5400Iron (mg)16.38Zinc (mg)9.611Selenium (mcg)9455Potassium (mg)39664700Sodium (mg)45331500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))APPLE (APPLES), FRESH<Please select a serving size>1 cup quartered or chopped 1 cup sliced 1 crabapple 1 large (3-1/4 dia) (approx 2 per lb) 1 medium (2-3/4 dia) (approx 3 per lb) 1 ring 1 slice 1 small (2-1/2 dia) (approx 4 per lb) 1 thin slice Don`t Know BAKED POTATO, STUFFED W/CHILI<Please select a serving size>1 cup 1 long type (2-1/3 dia 4-3/4 long) Don`t Know CAMPBELL`S CHUNKY CHICKEN RICE SOUP<Please select a serving size>1 cup 1 can (19 oz) ready-to-serve Don`t Know CREAM SODA<Please select a serving size>1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) Don`t Know LETTUCE SALAD W/ ASSORTED VEGETABLES<Please select a serving size>1 cup 1 side salad Don`t Know ORANGE JUICE<Please select a serving size>1 cup 1 fl oz Don`t Know POTATO CHIPS, PLAIN & FLAVORED<Please select a serving size>1 cup crinkle cut (ruffled) 1 cup regular 1 cup thick cut regular 1 cup thick cut rippled 1 chip thick cut regular 1 chip thick cut rippled 1 single serving bag 1 grab-size bag 1 chip ruffled or crinkle cut 1 chip regular Don`t Know TOAST<Please select a serving size>1 large slice 1 regular slice 1 thin slice Don`t Know TURKEY SANDWICH W/ SPREAD<Please select a serving size>1 sandwich Don`t Know WATER<Please select a serving size>1 cup 1 fl oz Don`t Know Discussion:
Replies: 0 My nutrition was alot better then the day before but still need to focus on getting all the areas of need. I was very high in some areas and others I was low and if i can balance those out I will be doing alot better |
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Date: Thursday, December 2, 2010 (All day)
Nutrition Analysis:
Food Energy/Total Calories (kcals)17431771Protein (gm)7246Carbohydrate (gm)207 130Total Fiber (gm)5 26Total Fat (gm)48.348.4 - 67.8 Saturated Fat (gm)19.1< 19.4Monounsaturated Fat (gm)18**Polyunsaturated Fat (gm)6**Linoleic (omega 6) (gm)5.611Alpha Linolenic (omega 3) (gm)0.71.1Cholesterol (mg)344< 300Vitamin A (mcg RAE)739.2700Vitamin C (mg)301.965Vitamin E (mg a-TE)3.215Thiamin (mg)1.31Riboflavin (mg)2.41Niacin (mg)10.314Folate (mcg, DFE)509.4400Vitamin B6 (mg)11.2Vitamin B12 (mcg)5.62.4Calcium (mg)1344.91300Phosphorus (mg)1356.21250Magnesium (mg)219.2360Iron (mg)8.715Zinc (mg)10.89Selenium (mcg)91.555Potassium (mg)30584700Sodium (mg)29081500 - 2300 Food List:
Scrambled egg sandwich Iced Tea Grilled cheese Chicken noodle soup Orange juice Pot Roast MIlk Discussion:
Replies: 0 |
Date: Wednesday, December 1, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)31182650Protein (gm)16756Carbohydrate (gm)355 130Total Fiber (gm)41 38Total Fat (gm)123.969.3 - 121.3 Saturated Fat (gm)58< 34.6Monounsaturated Fat (gm)42**Polyunsaturated Fat (gm)11**Linoleic (omega 6) (gm)9.617Alpha Linolenic (omega 3) (gm)1.41.6Cholesterol (mg)461< 300Vitamin A (mcg RAE)1268.2900Vitamin C (mg)7390Vitamin E (mg a-TE)11.715Thiamin (mg)3.31.2Riboflavin (mg)4.31.3Niacin (mg)51.916Folate (mcg, DFE)747400Vitamin B6 (mg)5.11.3Vitamin B12 (mcg)15.82.4Calcium (mg)1322.71000Phosphorus (mg)2564.9700Magnesium (mg)585.9400Iron (mg)47.78Zinc (mg)34.911Selenium (mcg)192.455Potassium (mg)51294700Sodium (mg)70421500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))BUTTER<Please select a serving size>1 tablespoon 1 pat Don`t Know CATSUP/KETCHUP<Please select a serving size>1 cup 1 tablespoon 1 packet Don`t Know DIET COKE<Please select a serving size>1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) 1 child/senior drink (12 fl oz) 1 small drink (16 fl oz) 1 medium drink (22 fl oz) 1 large drink (32 fl oz) 1 extra large drink (44 fl oz) Don`t Know LASAGNA W/ MEAT AND/OR POULTRY<Please select a serving size>1 cup 1 piece (1/6 of 8 square approx 2-1/2 x 4) 1 piece (1/8 of 7 x 12 approx 3-1/2 x 4) Don`t Know RAISIN BRAN CEREAL<Please select a serving size>1 cup Don`t Know SCALLOPED POTATOES, W/ HAM<Please select a serving size>1 cup Don`t Know STEAK<Please select a serving size>1 cup cooked diced 1 oz boneless cooked 1 oz with bone cooked Don`t Know TOAST<Please select a serving size>1 large slice 1 regular slice 1 thin slice Don`t Know Discussion:
Replies: 0 On this day i got more than enough calories, sodium, potassium, selenium, zinc, iron, magnesium, phosphorus, calcium, almost all of my vitamins, protien and carbs. I was just outside the range of total fat and i got a little too much saturated fats. I did end up getting enough fiber and protein. I have been trying to consume more protein because I am trying to build some muscle in my workout program. I definetly ate more this day than the previous two but maybe i need to keep this up with my workout program and also I got more of my vitamins and other essentials today when i didn't the previous two. I think i can sacrafice more food and calories in order to get the vitamins and other essentials i need. |
Date: Wednesday, December 1, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)13602245Protein (gm)7846Carbohydrate (gm)182 130Total Fiber (gm)22 25Total Fat (gm)37.730.2 - 52.9 Saturated Fat (gm)9.2< 15.1Monounsaturated Fat (gm)15**Polyunsaturated Fat (gm)9**Linoleic (omega 6) (gm)8.212Alpha Linolenic (omega 3) (gm)0.91.1Cholesterol (mg)189< 300Vitamin A (mcg RAE)558.7700Vitamin C (mg)125.575Vitamin E (mg a-TE)3.915Thiamin (mg)1.21.1Riboflavin (mg)0.81.1Niacin (mg)21.714Folate (mcg, DFE)362.4400Vitamin B6 (mg)1.81.3Vitamin B12 (mcg)1.62.4Calcium (mg)367.51000Phosphorus (mg)802.3700Magnesium (mg)265.7310Iron (mg)12.618Zinc (mg)7.58Selenium (mcg)63.355Potassium (mg)29464700Sodium (mg)22201500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))MCDONALD`S CHICKEN ORIENTAL SALAD<Please select a serving size>1 cup 1 fast food order Don`t Know PEAR (PEARS), FRESH<Please select a serving size>1 cup sliced or cubed 1 large pear (approx 2 per lb) 1 medium pear (approx 2-1/2 per lb) 1 slice 1 small pear (approx 3 per lb) Don`t Know PINEAPPLE, CANNED, ADDED SWEETENER<Please select a serving size>1 cup crushed sliced or chunks 1 chunk with liquid 1 slice or ring (3 dia) with liquid Don`t Know RICE W/ BEANS & CHICKEN<Please select a serving size>1 cup Don`t Know SCALLOPED POTATOES<Please select a serving size>1 cup Don`t Know TANGERINE, FRESH<Please select a serving size>1 cup sections 1 large (2-1/2 dia) 1 medium (2-3/8 dia) 1 section 1 small (2-1/4 dia) Don`t Know Discussion:
Replies: 0 I see that i was getting a little more carbohydrates that day then i should have. I also had a big intake on sodium, which should be lowered. Eating food at the school is hard to comtrol the sodium because there is a lot of processed foods. My cholesterol looked good though. |
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Date: Wednesday, December 1, 2010 (All day)
Nutrition Analysis:
Nutrient
Your Intake
Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 1567 2629 Protein (gm) 90 56 Carbohydrate (gm) 194 130 Total Fiber (gm) 18 38 Total Fat (gm) 55.2 34.8 - 60.9 Saturated Fat (gm) 25.9 < 17.4 Monounsaturated Fat (gm) 13 ** Polyunsaturated Fat (gm) 4 ** Linoleic (omega 6) (gm) 3.4 17 Alpha Linolenic (omega 3) (gm) 0.8 1.6 Cholesterol (mg) 110 < 300 Vitamin A (mcg RAE) 737.5 900 Vitamin C (mg) 50.1 90 Vitamin E (mg a-TE) 15.2 15 Thiamin (mg) 2.2 1.2 Riboflavin (mg) 4.3 1.3 Niacin (mg) 25.5 16 Folate (mcg, DFE) 614.2 400 Vitamin B6 (mg) 3.6 1.3 Vitamin B12 (mcg) 10.3 2.4 Calcium (mg) 1519.7 1000 Phosphorus (mg) 1823.8 700 Magnesium (mg) 292.7 400 Iron (mg) 22.2 8 Zinc (mg) 20.8 11 Selenium (mcg) 85.2 55 Potassium (mg) 3684 4700 Sodium (mg) 2584 1500 - 2300 Food List:
Foods Consumed Select Serving Size Number of Servings (Enter a number (e.g. 1.5)) APPLE (APPLES), FRESH <Please select a serving size>1 cup quartered or chopped 1 cup sliced 1 crabapple 1 large (3-1/4 dia) (approx 2 per lb) 1 medium (2-3/4 dia) (approx 3 per lb) 1 ring 1 slice 1 small (2-1/2 dia) (approx 4 per lb) 1 thin slice Don`t Know BAKED POTATO (WHITE POTATO), PEEL EATEN <Please select a serving size>1 cup 1 large (3 to 4-1/4 dia) 1 long type (2-1/3 dia 4-3/4 long) 1 medium (2-1/4 to 3 dia) 1 small (1-3/4 to 2-1/4 dia) 1 red potato Don`t Know BANANA (BANANAS), FRESH <Please select a serving size>1 cup mashed 1 cup sliced 1 slice 1 small (6 to 6-7/8 long) 1 extra small (less than 6 long) 1 medium (7 to 7-7/8 long) 1 extra large (9 or longer) 1 large (8 to 8-7/8 long) Don`t Know BREAD, MULTIGRAIN <Please select a serving size>1 large slice 1 regular slice 1 thin slice Don`t Know CARROTS, RAW <Please select a serving size>1 cup chopped 1 cup grated 1 cup strips or slices 1 oz 1 baby carrot 1 large (7-1/4 to 8-1/2 long) 1 large strip (3 long) 1 medium 1 medium strip 1 slice 1 small (5-1/2 long) 1 thin strip Don`t Know CHEDDAR OR COLBY, LOWFAT CHEESE <Please select a serving size>1 cup 1 cup diced 1 cup shredded 1 cubic inch 1 slice (1 oz) Don`t Know COFFEE, GROUND <Please select a serving size>1 fl oz 1 coffee cup (6 fl oz) 1 mug (8 fl oz) Don`t Know COTTAGE CHEESE <Please select a serving size>1 cup Don`t Know MILK, WHOLE <Please select a serving size>1 cup 1 fl oz 1 school milk carton (1/2 pint) Don`t Know MULTI GRAIN CHEERIOS <Please select a serving size>1 cup Don`t Know QUAKER OATS CHEWY GRANOLA BARS <Please select a serving size>1 Quaker Oats or Nature Valley bar 1 bar Don`t Know Discussion:
Replies: 0 Apperently I'm starving, I eat about 1500 calories a day, 1000 less than recomended. I'm doing ok with nutrients, but still lacking in certain areas. I will increase my intake of friuts and vegetables and buy more dense bread. |
Date: Wednesday, December 1, 2010 (All day)
Nutrition Analysis:
Nutrient Intakes For Michaelgreenberg on 12/1/2010 A nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If today's intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review your nutrient intake over time. Click here if you want to see your nutrient profile with technical assessment information. Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 4536 2622 Protein (gm) 170 56 Carbohydrate (gm) 625 130 Total Fiber (gm) 38 38 Total Fat (gm) 156.5 100.8 - 176.4 Saturated Fat (gm) 62.1 < 50.4 Monounsaturated Fat (gm) 60 ** Polyunsaturated Fat (gm) 24 ** Linoleic (omega 6) (gm) 22.2 17 Alpha Linolenic (omega 3) (gm) 2.2 1.6 Cholesterol (mg) 227 < 300 Vitamin A (mcg RAE) 1279.8 900 Vitamin C (mg) 220.1 90 Vitamin E (mg a-TE) 14.4 15 Thiamin (mg) 4.6 1.2 Riboflavin (mg) 5.8 1.3 Niacin (mg) 45 16 Folate (mcg, DFE) 1424.4 400 Vitamin B6 (mg) 3.3 1.3 Vitamin B12 (mcg) 9.1 2.4 Calcium (mg) 3669 1000 Phosphorus (mg) 3331.5 700 Magnesium (mg) 576.2 420 Iron (mg) 42.5 8 Zinc (mg) 27.8 11 Selenium (mcg) 230.2 55 Potassium (mg) 5366 4700 Sodium (mg) 8814 1500 - 2300
** Nutrient has no established recommendation. Back MyPyramid Recommendation Food List:
APPLE (APPLES), FRESH<Please select a serving size>1 cup quartered or chopped
1 cup sliced
1 crabapple
1 large (3-1/4 dia) (approx 2 per lb)
1 medium (2-3/4 dia) (approx 3 per lb)
1 ring
1 slice
1 small (2-1/2 dia) (approx 4 per lb)
1 thin slice
Don`t Know
BANANA (BANANAS), FRESH<Please select a serving size>1 cup mashed
1 cup sliced
1 slice
1 small (6 to 6-7/8 long)
1 extra small (less than 6 long)
1 medium (7 to 7-7/8 long)
1 extra large (9 or longer)
1 large (8 to 8-7/8 long)
Don`t Know
DIET COKE<Please select a serving size>1 fl oz
1 can or bottle (16 fl oz)
1 can (12 fl oz)
1 child/senior drink (12 fl oz)
1 small drink (16 fl oz)
1 medium drink (22 fl oz)
1 large drink (32 fl oz)
1 extra large drink (44 fl oz)
Don`t Know
LITTLE DEBBIE CHOCOLATE SNAK CAKES<Please select a serving size>1 cupcake (2-1/2" dia)
1 cupcake (2-3/4" dia)
1 small cupcake
1 medium cupcake
1 large cupcake
Don`t Know
LUCKY CHARMS CEREAL<Please select a serving size>1 cup
Don`t Know
MILK, 1%<Please select a serving size>1 cup
1 fl oz
1 school milk carton (1/2 pint)
Don`t Know
MIXED SALAD GREENS, RAW<Please select a serving size>1 cup shredded or chopped
Don`t Know
ORANGE JUICE<Please select a serving size>1 cup
1 fl oz
Don`t Know
PEANUT BUTTER & JELLY<Please select a serving size>1 tablespoon
Don`t Know
PIZZA, CHEESE, THIN CRUST<Please select a serving size>1 Weight Watchers pizza
1 large pizza (15 dia)
1 medium pizza (13 dia)
1 piece (1/8 of 12 dia)
1 pizza (10 dia)
1 pizza (12 dia)
1 pizza (16 dia)
1 pizza (9 dia)
1 small pizza (8 dia)
Don`t Know
POPCORN, FLAVORED<Please select a serving size>1 cup butter- or barbecue-flavored, popped
1 cup cheese- or sour cream and onion-flavored, popped
Don`t Know
SQUASH, ZUCCHINI, GREEN, RAW<Please select a serving size>1 cup chopped
1 cup sliced
1 oz
1 large
1 medium
1 slice
1 small
Don`t Know
WATER<Please select a serving size>1 cup
1 fl oz
Don`t Know
YOGURT Discussion:
Replies: 0 I am eating way too many calories. I tend to also have a lot of similar foods each day. I need to try to strive for more variety and more healthy eating and strive to cut out those after dinner late night sugary snacks or chips/popcorn. |
Date: Tuesday, November 30, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)16662650Protein (gm)7856Carbohydrate (gm)117 130Total Fiber (gm)8 38Total Fat (gm)44.837 - 64.8 Saturated Fat (gm)14.5< 18.5Monounsaturated Fat (gm)18**Polyunsaturated Fat (gm)9**Linoleic (omega 6) (gm)7.217Alpha Linolenic (omega 3) (gm)0.71.6Cholesterol (mg)223< 300Vitamin A (mcg RAE)417.3900Vitamin C (mg)13.390Vitamin E (mg a-TE)3.615Thiamin (mg)11.2Riboflavin (mg)1.61.3Niacin (mg)26.316Folate (mcg, DFE)197400Vitamin B6 (mg)21.3Vitamin B12 (mcg)1.42.4Calcium (mg)303.81000Phosphorus (mg)1272.5700Magnesium (mg)262.9400Iron (mg)8.88Zinc (mg)911Selenium (mcg)113.855Potassium (mg)22414700Sodium (mg)35901500 - 2300 **Nutrient has no established recommendation. Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))BEER, LITE<Please select a serving size>1 fl oz 1 can or bottle (12 fl oz) 1 small pitcher (32 fl oz) Don`t Know COOKIE, CHOCOLATE CHIP, HOMEMADE<Please select a serving size>1 bar (2" square) 1 large 1 medium (approx 2" dia) 1 small Don`t Know DIET COKE<Please select a serving size>1 fl oz 1 can or bottle (16 fl oz) 1 can (12 fl oz) 1 child/senior drink (12 fl oz) 1 small drink (16 fl oz) 1 medium drink (22 fl oz) 1 large drink (32 fl oz) 1 extra large drink (44 fl oz) Don`t Know FRENCH FRIES, FROM FROZEN, DEEP-FRIED<Please select a serving size>1 cup 1 cup curly fries 1 super fast food order 1 fast food order 1 large fast food order 10 crinkle cuts 10 shoestrings 10 steak cut/dinner fries 10 straight cuts 10 strips (1 to 2) 10 strips (2 to 3-1/2) 10 strips (3-1/2 to 4) 10 wedges 10 spirals twists curly fries 1 small fast food order 1 medium fast food order Don`t Know JIMMY DEAN`S SAUSAGE BISCUIT<Please select a serving size>1 Jimmy Dean sandwich 1 sandwich 1 McDonald`s biscuit 1 Hardee`s biscuit Don`t Know TURKEY NOODLE SOUP, HOMEMADE<Please select a serving size>1 cup Don`t Know Discussion:
Replies: 0 This day once again showed me that i need to incorporate more of the vitamins in my diet. Maybe i should include vitamin pills into my diet. I consumed too much sodium this day and i didn't get all of my fiber, magnesium, or not even close to the amount of calcium i need. A couple things i noticed tha i like was i was good on my total and saturated fat amounts and also i was below th recommended cholesterol amount. |
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Date: Tuesday, November 30, 2010 (All day)
Nutrition Analysis:
NutrientYour Intake Recommendation or Acceptable RangeFood Energy/Total Calories (kcals)13962245Protein (gm)5746Carbohydrate (gm)124 130Total Fiber (gm)8 25Total Fat (gm)76.531 - 54.3 Saturated Fat (gm)22.5< 15.5Monounsaturated Fat (gm)37**Polyunsaturated Fat (gm)11**Linoleic (omega 6) (gm)9.512Alpha Linolenic (omega 3) (gm)11.1Cholesterol (mg)702< 300Vitamin A (mcg RAE)856.2700Vitamin C (mg)153.475Vitamin E (mg a-TE)7.315Thiamin (mg)1.21.1Riboflavin (mg)1.71.1Niacin (mg)9.514Folate (mcg, DFE)459.2400Vitamin B6 (mg)0.91.3Vitamin B12 (mcg)32.4Calcium (mg)7261000Phosphorus (mg)910.2700Magnesium (mg)133.2310Iron (mg)10.118Zinc (mg)6.38Selenium (mcg)98.355Potassium (mg)18084700Sodium (mg)28241500 - 2300 Food List:
Foods ConsumedSelect Serving SizeNumber of Servings (Enter a number (e.g. 1.5))BEEF SAUSAGE, SMOKED, STICK<Please select a serving size>1 package (5 sticks) 1 round stick (4-1/2 long 3/8 dia) Don`t Know CAESAR SALAD<Please select a serving size>1 cup 1 Wendy`s side salad Don`t Know EGG, CHEESE & HAM ON ENGLISH MUFFIN<Please select a serving size>1 Great Starts sandwich (4.4 oz) 1 sandwich 1 McDonald`s McMuffin Don`t Know EGGS, FRIED OR SCRAMBLED<Please select a serving size>1 cup 1 extra large 1 jumbo 1 large 1 medium 1 small Don`t Know GRAPES, FRESH<Please select a serving size>1 cup seedless 1 cup with seeds 1 oz with seeds 1 grape seedless 1 grape with seeds Don`t Know GRILLED CHEESE SANDWICH<Please select a serving size>1 sandwich Don`t Know ORANGE JUICE<Please select a serving size>1 cup 1 fl oz Don`t Know Discussion:
Replies: 0 My carbohydrates and protein intake both looked good. My fat was a little high and the sodium intake again was much higher than it should be. I do know that my sodium intake can be higher than some people's because im an athlete and very active so i sweat out a lot of sodium. |
